Resource Feature: EAT! A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain
Dear friends, I’m happy to share a powerful resource for you in your recovery journey. Please check out EAT! Written by Christina Veselak, this book this book will help you to understand your own moods and your relationship to food, while giving you excellent tools for self-regulation in recovery. This book is a must read!
Fuel Your Brain, Transform Your Recovery
Cravings, mood swings, and relapse don’t happen in isolation—they’re deeply connected to what’s happening in your brain. EAT! is your step-by-step guide to using food and supplements to repair the addicted brain, reduce cravings, and support lasting recovery.
For too long, recovery programs have overlooked one crucial factor: proper brain nutrition. Without the right fuel, the brain struggles to stabilize mood, manage stress, and resist triggers. EAT! introduces the Feeding Recovery System, a structured, evidence-based approach to restoring balance and making recovery sustainable.
What You’ll Discover in EAT!
Key 1: Feeding the Brain First is Crucial to the Recovery Process
Key 2: 5-Star Pro-Recovery Eating Plan
Key 3: Low Blood Sugar & Relapse
Key 4: Amino Acids are the Game Changer
Key 5: Central Nervous System Disorders: Many Influencers, Many Solutions
Key 6: Supporting Deep Sleep with Amino Acid Therapy and Lifestyle Changes
Key 7: Self-Care… Putting Yourself First!
And other resources
