Nature Heals
Change your Brain & Change your Life
Our Walking Meditation Groups improve your health, relieve stress and create overall well being. Here are a few reasons we love these incredible outings as part of a holistic healing program.
Walking meditations improve mood, productivity and cognitive performance.
Natural waterscapes (listening to the sound of rivers, creeks, the ocean) relieve anxiety and promote healthy autonomic nervous system activity.
Outdoor play supports us in connecting with our inner child.
These are just a few of the powerful benefits of our Group Walking Meditations. Join us as we explore the tranquil, healing nature trails, rivers and forests of Vancouver Island, BC.
