Join Lori L. Germain, founder of Missing Link Recovery Solutions, in an interactive workshop to explore the biology behind HALT—and how nutrition, blood sugar, stress, sleep and brain chemistry can influence mood and vulnerability to relapse.
In this workshop, we’ll cover:
How missing a meal can trigger cravings and relapse
Protein, stedy meals & blood sugar balance
Nervous system regulation & better sleep
Practical tools & routines for daily life
Reflection & take-home resources
Date/Time:Saturday, November 21st | 1-3 pm Location: Shelly Hall (186 Shelly Rd, Parksville, BC) Cost:$29 (registration required)
